Genuine Brad Pitt Workout Routine

Brad Pitt Worked very hard for his body and look for both the movies troy and fight club. The troy movie was full of fighting scenes of brad pitt with a perfect human body. After both of the movies every guy wants a muscler body like brad pitt has and it results in large increment of fan following. After watching brad pitt’s lean body every one want to know the secret behind it what is the workout schedule brad pitt used for that superb body. Most young guys wants to know brad pitt workout.
Brad Pitt is not the healthiest man. He is not even athletic. He has some bad habits which are enough to prove that he is not a perfect person for body building. He is a smoker. As we all know smoking is not a good habit and the guy who smokes we can not treat him like a healthiest man. So what helped him to make a lean body ? its only one thing that is dedication towards his goal and a good routine or program. He had different workout routine or schedule per film like he had worked 12 months on his body before troy movie and basically he worked on one muscle group per day. So now I am sharing my favorite brad pitt workout. routine below.
His Typical Workout Schedule Consists of :
Here Is His Typical Workout Schedule
Monday -- Chest
Tuesday -- Back
Wednesday -- Shoulders
Thursday -- Biceps and Triceps
Friday and Saturday -- one hour on the treadmill
Sunday -- his rest day
Brad Pitt had only worked on these muscles groups and skipped legs and abs. Brad Pitt only depends on 3 sets per exercise with only one minute rest after each set. He used enough weight so that he can only do 15 reps.
Chest Workout
Push-Ups
Chest Press (using a Nautilus machine)
Incline Press (using a Nautilus machine)
Chest Flys (he used Pec deck but you can use dumbbells or resistance bands for this and the other exercises.)
Back Workout
Pull-ups
Seated rows That
T-Bar Rows
LAT Pull Downs
Shoulder Workout
From Dumbbell Raises
Lateral Raises
Dumbbell Presses (he would perform these Arnold style -- you start with your palms facing towards you and as you press upwards you turn the palms facing away from you)
Biceps and Triceps Workout
Tricep Push Downs
Hammer Curls
Cable Curls (with a EZ curl bar)
Bicep Curls (using the Nautilus machine)
As we all know Brad Pitt Workout look very hard as he also admits that but believe me the results are very impressive. If you wanna know more about brad pitt workout and other things about him related to his body then take a look at my site there is some very impressive information which you will definitely like and also there are some incredible programs which will help you to get a body like brad without the help of supplements and gimmicks.